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Welcome to acolman.com, I’m Alan Colman and I work for Plessey, who are a global semiconductor manufacturer, based in Plymouth.

You will find a page of links to some of my more frequently used sites. Most of my photos are on Facebook. If you are that interested in me you can follow me on twitter here, or instagram here

Latest Instagram pictures:

 A brilliant day cycling 36 miles round London.  Say anything you want, the NHS are brilliant...
 Refreshment stop...  CX #lesmills #gym #velocity
 Off to Ride London... #ridelondon  Grit... #lesmills #gym #velocity
 Friday pump... #lesmills #optimumnutrition #reebok #gym  Great lunch with @russellbeard at The Tavern today great place to eat, thanks @theluckyonion

 

 


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