Welcome to acolman.com, I’m Alan Colman and I work for Plessey, who are a global semiconductor manufacturer, based in Plymouth.

You will find a page of links to some of my more frequently used sites. Most of my photos are on Facebook. If you are that interested in me you can follow me on twitter here, or instagram here

Latest Instagram pictures:

 Cash has had a tough day! #catsofinstagram  Please make the rain go away so I can go out!
 Rehearsing.  Sunday morning workout, CX, Spin and RPM.
 Good weights session this morning, even managed to order and align all the weights in the gym in between reps! #ocd #weights #gym #velocity #goodgymmember  Driving the Starbucks girls crazy with weird coffee this morning! #Starbucks
 Morning gym.  Homemade paella by @georginacolman



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